Dodds Farm & Co More about Moringa

Welcome to the healing properties and health benefits of the Moringa Tree. This miracle tree is native to parts of Africa and Asia and grows easily in semi-arid, tropical, and sub-tropical climates. This miracle plant has various health benefits for human beings as its various parts are edible. As a result supplements made from the Moringa plant, with Moringa health benefits, are becoming more and more popular. The Moringa leaves and seeds are the most used parts and often made into powder or capsules for human consumption.

Moringa leaves and pods are used to prepare Moringa supplements which are natural sources of calcium and multivitamins. These can be safely consumed by children and adults as no side effects have been reported.

The Moringa health benefits are widely known, but the most amazing fact about Moringa is that it is a storehouse of nutrients and medicinal chemicals that can benefit various aspects of your well-being and prevent diseases. 

According to the Ayurveda, Moringa comprises around 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 different antioxidants which is what makes it a powerhouse of nutrition.

The health benefits of the Moringa plant, including Moringa leaves, root, and Moringa seeds are endless. Moringa has numerous health benefits for skin and hair as well as your general well-being.

  • Daily consumption of Moringa as part of the diet improves the body’s natural defense It is an immune stimulant.
  • The Moringa leaves help in boosting energy levels in a long lasting, natural manner.
  • Consumption of Moringa leaves stimulates metabolism and cell structure of the body.
  • Antibacterial properties can be found in Moringa and can be used as a purifier and as a natural detoxifier. Moringa aids in the removal and excretion of toxic build up by extracting toxins from the blood.
  • Moringa supplements have anti-inflammatory and antiseptic properties and therefore facilitate quick healing of minor injuries like bruises, cuts and burns.
  • The edible Moringa leaves contain three times more iron than spinach.
  • Moringa contains all the essential amino acids needed by the body – these are building blocks of proteins necessary to grow, repair and maintain cells. The human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided for, from everyday diet, and Moringa supplements contain all of them.
  • It is rich in Vitamin A or beta-carotene.
  • Moringa balances sugar levels.
  • The Moringa plant helps balance cholesterol levels in the body.
  • Consumption of Moringa also has health benefits for lactating mothers due to the dramatic increase in breast milk.

What nutrients are in Moringa? The Moringa plant contains a range of vitamins and nutrients including amino acids as well as iron, Vitamin E, Folic acid, Calcium, and Potassium.

Whether in the form of Moringa powder or Moringa capsules, vitamins and nutrients that will benefit your overall health and well-being can be found in Moringa supplements.

Moringa nutrients list:

18 to 20 amino acids

8 essential amino acids

25 anti-inflammatory substances

4 x more Vitamin A than carrots

4 x more Folic Acid (vitamin B9) than beef liver

4 x more Vitamin E than wheat

4 x more calcium than milk

15 x more Potassium than a banana

25 x more Iron than spinach

6 x more Polyphenols than red wine

46 antioxidants

What are the main hair benefits of Moringa? Moringa has various benefits for hair growth, as it is a storehouse of all the nutrients required for healthy hair. Proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids, which are found in the Moringa plant, are involved in the formation of keratin protein.

Moringa benefits for hair:

Vitamin A is one of the many benefits of Moringa for hair growth. It plays an important role in the development of healthy cells and tissues in the body, and reduction of hair loss. Deficiency of vitamin A can cause thickening of the scalp, dry hair, and dandruff.

Zinc, also found in the Moringa plant, stimulates hair growth by enhancing the immune function. Zinc and silica, along with vitamin A, prevent drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.

Vitamin E, which is also found in Moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.

Hair loss occurs due to the deficiency of Vitamin B – especially B6, biotin, inositol, and folic acid. Therefore, proper blood circulation to the scalp enables hair follicles to grow stronger and healthier.

Vitamin C, together with vitamin E, helps in the improvement of blood circulation in the scalp. It is therefore vital to maintain capillaries that carry blood onto the follicles.

Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper, and manganese which are essential for healthy hair growth.

What does moringa do for your skin? Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Therefore, Moringa is often used for its skin benefits, not only as a hair supplement.

The list of Moringa health benefits is endless – but here is a short overview.

Calcium, vitamins A, B, C, D, and E, minerals like copper, iron, zinc, magnesium, silica, and manganese are all found in Moringa. All of these nutrients have health benefits for your skin.

The Moringa plant also has moisturising and nourishing properties and  excellent cleansing abilities which make it an active ingredient in skin care products. Moringa aids in cleaning the skin cells of free radicals and restores the vitality and youthful complexion of the skin.

Moringa leaf skin benefits

We call it the miracle plant because Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin – just one of the many Moringa health benefits.

Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and Keratin. Collagen is an elastic substance that gives flexibility and softness to the skin. Keratin is a rigid substance which gives the skin rigidity and strength. These two substances form most of the skin tissue and are made up of proteins constructed from sulphur.

Gut Health & Moringa

We may feel as if we have no control over what is happening in the world right now, but we do have control in what we put into our bodies-physically, mentally, and emotionally.

Hippocrates stated that “all disease begins in the gut” which then implies that Health begins in the gut, and health comes from having a strong intestinal tract and a diverse microbiome.

The health of the microbiome is indicative of the health of the person. Moringa helps with the integrity of the gastrointestinal tract by helping to provide a rich and diverse microbiome. A robust microbiome is essential for fighting off any virus, bacteria, or other pathogen the body might come up against.

In addition to incorporating Moringa, microbiome health can also be improved by:

Eating probiotic and prebiotic rich foods

Eating a variety of vegetables and fruits (also increases the phytonutrient profile)

Getting in lots of fiber from whole foods like vegetables, fruit, nuts, seeds, and legumes

Letting the digestive system rest between meals (not snacking all day long)